Your lifestyle, your furniture plan

Your lifestyle should determine your furniture. Your  Jupiterimages/Polka Dot/Getty Images

home must have a good furniture plan so that it will look more organized whether you've got a big or small family. This is easily achieved by having a master plan. Work on your master plan. Follow it thoroughly by buying furniture pieces that fits your plan, one by one over time. Whether you opt to buy brand new furniture or second hand in consignment or surplus stores, or upholstered furniture, your home will look prettier with furniture that is a mix of various period and styles, so you don't need to really aspire for a picture perfect showroom look. For example, furniture pieces like sofas and beds can be modern or contemporary and can be mixed with artwork and side tables from your grandmother's attic or your grandfather's basement.

Where to start? Make a list of key pieces you need for your home. For example, list down a sofa, master bedroom bed that's either queen or king-size, children's beds and a main dining table. Since these are key pieces, decide on a budget for these major furniture pieces and go for durability. Allot a bigger chunk of your budget on them, since they need to last over several years.

Now, how do you find what fits your taste? You can browse through home design books, furniture catalogs, magazines to get ideas or you can actually make your own sketches from the designs you liked. Visit showrooms to see furniture close up. Become familiar with various types of woods and finishes. Select the color, finish and size of each piece needed to fit the home precisely. Use a sketch pad to lay out your chosen furniture floor plan for each of the room in the house.

Step by step is how it's done best. If your home has about four to five rooms, you can build each room around a single piece of furniture or grouping. Purchase a large table and chairs that will serve as the focal point of your dining room. You can then add seating areas or study areas off to the other side. You can create a family room around two leather sofas facing each other, for example then cut out or sketch artwork and accessories around these key pieces of furniture to add a touch of coziness. With these goals in mind, you can keep your eyes open for these desired accessories over the next few months.

 

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G PLAN FURNITURE? IT’S GOT TO BE RETRO!

The 50's and 60's furniture are now referred to as the retro era where people took to modern furniture were a bit flashy. Today however, retro and modern definitely go well especially when choosing furniture for the home. Magazines, home interior catalogs feature Retro or plan furniture and still looks fantastic in a modern home. You can choose genuine furniture pieces from the 50s and 60s or any modern designs which was inspired by the past era. You either can buy original retro furniture pieces or choose modern pieces that has a retro look. A combination of a few original pieces with some modern basics here and there would still look great.

During the 50s, contemporary furniture, as was the favorite term used then in this era, can be found in many homes. While bold patterns were used for wallpapers and fabrics, elegant, modern sofa and dining table and chairs with lighter wooden splayed legs or slender legs were the demand. Since the range of furniture items manufactured were limited, customers pick a small set then mix and match it with their own furniture at home. Or, they could collect G Plan furniture piece by piece till they have a complete set to create a coordinated look throughout the entire house

A decade later, the 60's produced a variety of diverse furniture styles ranging from country cottage pine to blow-up chairs, and is easily recognized because of its long, low, teak sideboards and coffee tables. This range is known as the G Plan, a classic retro furniture look introduced by furniture company E.Gomme in 1952 and became popular later on. The preference for teak continued till the 70's although the new look was pine and furniture produced looked stocky.  

For those who just love to G Plan or retro furniture, you can, without looking too flambouyant or gaudy. Mixing and matching G Plan furniture in your home is meant to be fun, just like art deco. You can even go ahead and buy modern versions of the original 60's Plan furniture as a way to appreciate the style of the era.

 

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ABC’s of GARDEN SHED DESIGNS

Attention, homeowners! Yes, you! You know by now that there's no such thing as enough storage space even if you have a basement and a garage. What your man of the house really needs is a garden shed-- one large enough to house an arsenal of outdoor power tools as well having an organized space for everything from rakes and shovels to fertilizer and fuel.

 This is where blueprints and designs come in handy. You probably know where to look for them – the internet, magazines, catalogs, brochures, and so on.  So how could it challenging to look for a garden shed design when that there are tons of information lurking around. Exactly. But those hordes and pages of garden shed designs you scanned may just be overwhelming. If that's your feeling, then it's time to take a deep breath and pause. This no-frill article may be the one to solve your confusion and help you make your choice easier.

A. Get a detailed materials list. This will be your step-by-step instruction guide in building the garden shed especially if you're not an experienced woodworker as to where you can obtain or buy your materials and how quick the delivery time will be since you wouldn't want your work to be delayed just because the materials or some components are not available. 

B.  Get a good resource material like a comprehensive Do-It-Yourself book or guide on garden shed designs or at the library where there good sources of high, quality garden designs you can choose from. This will greatly help you in making your own design if you already have some woodworking knowledge. Online sites can also offer thousands of digital guides you can choose from and download. Some are even complete and fully illustrated that you can even start building your shed literally, from scratch!

C. Choose what you want to do. There are actually two choices when it comes to building a wooden garden shed: one, you can either buy a kit then follow the manufacturer's choice of materials and layout or two, you can design a structure to suit your own particular needs and tastes.  If you choose the latter, this approach could cost you more and it may take longer to work on, but then it's the best way to get what you really want.

 

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Woodworking free plans

It's absolutely great to see how woodworking free plans help people make their house more furnished and pleasing to stay at. From the thinnest type of plywood to the very detailed carvings, these plans will give you tons of suggestions and information on how to create wood working stuff.

 

If we're going to talk about ambience, I can always suggest that putting furniture's made out of wood especially in living room or dining area will create a much tranquil atmosphere where you can relax nicely. There are a lot of things you can do with wood working stuff, like some of the basics such as tables, chairs, cabinet, or even some cool and funny stuff like a wooden rocking horse, a doll house for your kids, a pool table and some other things for recreational activities.

 

There is one time when I went to mall to shop for an outdoor table for our backyard and I was bit shocked with the price. Although I am capable of buying it, I'm still having second thoughts if I were to buy that table. But then I realize when I look at it, gee I can make this thing by myself so why wouldn't I try. This is the first time I search over the net about how to make such wooden table and luckily I came over to various sites that tackle woodworking free plans.

 

I was so amazed to find this guidelines trough net for absolutely free of charges. It's always easy to make a job if you have a stable and reliable plan at first and that is what they are giving you. You will no longer experience confusions on what kind of materials to buy because they're going to give you the exact things you needed to materialize your plan. And they will also provide you information on what sizes and measurements of each wood you will use. These step by step guidelines will truly makes your work more challenging and yet enjoyable.

 

Woodworking free plans over the net are truly advisable to be read for those people who are just getting started on the craft and of course if you would like to enjoy making stuff by yourself rather than spending too much money on handicrafts being sold in malls. As for me, I see my work I do as a project and whenever I finished one, I always treat that as an accomplishment that you will really enjoy especially when you actually see the finish product.

 

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AMISH SHEDS: A MARK OF TIME-TESTED DURABILITY

Forever seems to an impossible word to aspire for, but it's the important thing to consider when we buy something. Isn't it? We tend to want it to last forever and that makes choosing among well-known brands difficult. Durability is the main selling point when customers are faced with choices. The brand that is more known for quality and durability is the one that is sells more than often. When it comes to durability, quality and design, the Amish are known for this. The Amish style and design of garden sheds speak volumes when it comes to standing the time. They are one of those few companies that actually stick to their word. Durable and yet affordable, the Amish line of building products are never compromised. The sheds they sell are built with durable materials, and what's really impressive is that it's cheaper than buying a kit which would take you decades to build.

The Amish are well known for their simple, plain, yet elegant-looking, modern designs. Over the years, the Amish have been featured as America's top shed builders. With their history of building durable backyard sheds and population spreading across 20 states, it is obvious that Amish sheds are gaining popularity with the locals. The quality of their construction and the strict attention to details gave the Amish shed its distinguishable place in the market place. Aside from the extraordinary designs and architecture, Amish sheds are also cheap and reliable.

Amish shed workers are well known for their high attention to detail, which was lost due to the expansion of technology. But thanks to Amish sheds, the long tradition of quality workmanship is brought back to life. Unlike contemporary builders, the Amish workers build them inside a controlled environment, giving them more time to concentrate on their work. Aside from building sheds, they are also adept in building gazebos and garages. Take it from the Amish who know and can ensure that every shed is built to last.

 

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The Easiest Way to Build Your Boats

Have you been thinking about building your own boat, but think it may be too much hassle? Don't give up on your dream just yet! It is true that boat plans can be pretty complicated. No matter how passionate or enthusiastic you may be about having a boat made by your own hands, it won't make up for being stuck with a boat plan you simply cannot follow. Luckily for you, there's MyBoatPlans.com. Master Boat Builder Martin Reid shares his 17 years of boat building experience with you on this site.

Having developed a passion for boats and "all things marine" as a child, his father bought him his first boat plan on his twelfth birthday. Years later, upon the rediscovery of that first boat after his father's death, he decided to try his hand at building the "real thing" and bought his first set of boat plans for a very basic dinghy. His excitement soon turned to disappointment as he realized the plans simply weren't easy to understand. After a lot of hard work, countless hours and guessing, he ended up with a half-finished boat he could do nothing with. He ended up buying more plans and trying again. After yet more wasted money and materials, he ended up with another half-finished boat. Naturally, he nearly gave up on his boat-building dreams.

Luckily for him, he ended up meeting a local, master boat builder who was kind enough to take him under his wing and help him follow the plans he had purchased. Thanks to this, his skills eventually improved and he built his first boat. That was just the beginning. Now, he has over 200 original boat plans, written in a simple, step-by-step format, available to you. He wants to share them so that you don't have to go through all of the same boat-building frustration that he did. Following these illustrated, high-quality guides and plans will guide you every step of the way in building a boat of your own.

Each boat plan is so detailed and simple to understand that even someone with no experience can begin building a boat today! The detailed specifications, diagrams and many photos are totally fool proof to keep you from wasting time or money on wasted materials. All of this delivered right to your email inbox; no need to wait for the mailman to bring them.

For what you could spend on one set of boat plans, you can get an entire library of high-quality plans from MyBoatPlans.com! And what a library! Whether you're interested in cabin cruisers, sail boats, hydros or yachts, you can find a plan for it, along with so many others, you'll never need to buy a boat plan again! The hardest work has been done for you; all you have to do is point and click to begin your boat-building journey!

 

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How to Choose the Right Boat Plan to Fit Your Needs

Are you ready to build your own boat? If you are looking forward to many joyful days of being outdoors, watching hard work and care turn into a fine boat you'll spend even more joyful days in, now is a good time to give it a try. A big reason for that is the fact that you can use the Internet to get a huge start on your boat-building project. The Internet is full of boat-making information; everything from advice on building materials and techniques to the boat plans themselves.

Of course, the right boat plan is the key to your boat turning out just the way you want it. With so many plans out there, picking the right one for you can be a daunting task. It may be tempting to do a quick search and settle for the first plan that catches your eye, but this could be a huge, money-and-time-wasting mistake! Let's look at some things to consider before making the plunge.

Make sure your chosen plan has good instruction clarity. A good boat plan needs to have step-by-step, detailed instructions. It should be simple to understand and be elaborate. Before you even begin the process of building your boat, you must be absolutely sure that the plan you want to use has clear instructions that will be easy to follow. If you don't, you may find yourself stuck in the middle of your boat construction. You need to also keep a list of any needed materials in mind and have a clear overview of the whole boat constructing process. This can help you know exactly what needs and situations will arise.

Having good images is also extremely valuable. One image can be worth an entire page full of instructions. The right diagrams and images can go a long way in helping you understand the instructions. Without them, you may end up spending most of your time doing a lot of guesswork and trying to figure things out by yourself.

You also must be aware that all boat plans are not created equal. Blueprint quality can be quite subjective. Some plans are created just for beginners while other plans are geared towards more advanced boat builders. Therefore, it's crucial that you choose a blueprint that matches your skill level. If this is your first attempt at building a boat, it is much safer to practice your skills on a small, simple design. Once you've mastered a small one, you'll know if you're ready to try something more complicated.
 

 

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Boat Plans - What You Must Know Before Choosing One

Building your own boat can be cheaper than buying a manufactured boat. It can also be a great hobby for anyone who has some basic carpentry experience and enjoys working with their hands. A boat that you have made yourself can be a thing of pride and beauty and something to treasure for years to come. Of course, it takes a good deal of time and, though not as much as you would spend on a premade boat, a decent amount of money. Considering this, you certainly don't want to just jump in and start such a project without the proper knowledge and the perfect boat plan.

The Internet is full of boat plans. Many companies sell boat plans for a small price. However, they aren't all worth the price. A lot of plans found online are quite old, so the finished boat could be an older design which might have several technical faults in the hull construction. The simplicity and convenience of using the Internet to find a boat plan won't matter if you end up with a plan that will not work for you.

You cannot know how your boat will behave in the water or in rough weather conditions on the ocean. Large companies have the gear and knowledge to test these conditions. They normally use scale models of an original design in specially-designed software in research labs before building a life-sized prototype. Obviously, you are not going to be able to perform such tests.

Another option is to spend lots of money and spend many work hours building your boat, then test it in real-life conditions. Can you imagine your distress at going through so much trouble, only to watch your brand-new boat fail the test? Unless you have time, money and energy to burn, this is definitely not an appealing option!

There is another way to make sure you've chosen a boat plan that will help you make your dream boat. This option doesn't involve laboratories or crossing your fingers and hoping for the best. Instead, when shopping around for a boat plan, look for all the reviews you can find on each seller. If you can find positive testimonies from happy customers about a company, you will definitely be on the right track. If you want to have a better chance at making sure all of your time, money and effort won't be spent in vain, it will be worth it to you to spend a few days looking for just the right plan.
 

 

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How to Save Money Building Your Own Boats

For aquatic activities enthusiasts, boats are a wonderful thing to have. Whether you love fishing, skiing, canoeing, kayaking or just cruising, having your own boat puts you in charge of where and when you have fun on the water. The problem is, of course, that boats can be very expensive. However, if you have some carpentry skills, some free time and love working with your hands, you can save money by building a boat yourself!

The Internet is a great resource for boat plans. Thousands can be found on the Internet and many of them are free. Whether you are interested in building a canoe, motorboat, sail boat or a small boat, free designs for them can be found on the Internet. There are even plans that can show you how to build a rowboat in eight hours!

Along with boat-building plans, the Internet is also a great resource for learning all other aspects of boat building, including which glues to use and which materials work best for which boats. You can even find a sail calculator, which finds dimensions for the sailing rigs of small boats, and videos of people building boats so you can see for yourself exactly how they've done it, step by step.

As for what to use, there is a variety of materials you may construct your boat from. Plywood is very popular; even experienced boat builders often construct their boats out of plywood, since it is the cheapest material for building boats with. Several other materials--everything from plywood to PVC pipe and scrap wood—may also be used. The development of new resin systems with various resin curing times and ability to be used as fillers or glue have also made it easier to build boats. Carbon fiber and other high-end cloths have easy handling characteristics, which also lends to easier boat-building.

You can learn about all of these aspects of boat building on the Internet. Naturally, you can also order books on the subject from the Internet. Even if you've never tried building a boat of any kind before, there are books out there for beginners. So, there you have it. If you would rather try challenging yourself and experiencing the pride and satisfaction of taking to the water in a boat you made with your own hands, some quality time spent surfing the 'net can get you well on your way!
 

 

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Can You Really Build Your Own Small Boat?

You would love to have a small boat of your own, but even a small boat can be expensive. Have you considered making your own? If you are willing to do the work yourself, you can not only save money, but rest assure knowing exactly how the boat was made. Many people are concerned that building a boat is much too hard to master or that it will take up too much time. If you start small, however, you may find those fears allayed.

If you want to achieve your most desired results, you must realize that one of the most important decisions you will make will be the consideration of materials. If you want to end up with a high-quality boat, you have to start with the same fine materials you would use in the construction of a full-sized boat.

For best results, find a guide that will walk you through each necessary step to build a small boat when you are ready to plan. A great place to find boat guides is—where else?—the Internet. From free plans to downloadable libraries, you're almost sure to find the right boat plan for you. You must also realize that a project such as this will take up a large amount of time. Don't think that you'll be able to finish it in one week unless it is a model boat! Determining if you will have enough free time to work on your boat before you begin is essential.

Choosing which construction method to use is also crucial. If you are a novice, plywood boat-building methods such as stitch-and-glue may be best to start with. If you are looking for more of a challenge, a conventional wooden plank model may be just the thing. From there, you will need to choose which type of craft to apply the construction method to and the waters the boat will be used on.

For example, a Jon boat makes a good fishing vessel. If you would like a boat less than 10 feet in size that you will use in calm waters near the shoreline, a dinghy may be just the right boat for you. As a bonus, once you have mastered building small boats, you will be able to use your knowledge to larger boats. In time, your small boat may grow into a large hobby to enjoy for years to come.

 

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WHAT WOMEN SHOULD KNOW ABOUT HAIR LOSS AND BREAST CANCER

As a woman, it is hard to ignore the topic. Even if you have been only half listening, you have probably heard about the link between estrogen and breast cancer. When you started losing your hair you probably learned it is due to DHT, the hormone opposite of estrogen.

 

This knowledge may have given you some comfort. You may believe the embarrassment of losing your hair is somehow saving you from a terrifying battle with breast cancer. This is a foolish but far too common mistake. The truth is with every hair you lose your risk of breast cancer gets all that much higher.

 

DHT is a male hormone that causes your hair follicles to sicken and die. Typically, only men have DHT. A woman's body is not equipped to metabolize DHT which is why even a small amount of DHT will cause hair loss.

 

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Being a male hormone, DHT counteracts the female hormone estrogen. However, there are many different forms of estrogen. A woman's body thrives on the right kind of estrogen and will deteriorate from the wrong kind of estrogen.

 

Blocking the good estrogen does not necessarily mean you are blocking the bad estrogen. DHT is proven to block the good estrogen. In fact, it is such an efficient blocker it prevents the body from ever producing good estrogen.

 

However, you still produce a strong, basic version of estrogen, but the DHT prevents its development into useful estrogen. Your body is depleted of the essential hormones it needs for reproduction, healing, and healthy hair. All that remains is a concentrated hormone which is almost toxic. At the same time, DHT increases susceptibility to bad estrogens like those absorbed from hormone-tainted foods and contaminants in our water.

 

The problem is bad estrogens are unnatural. Tissue cells which were meant to be enhanced by good estrogens are forced to adapt to the bad. The adapting cells are prone to mutation. When that occurs your body has created the first malignant cell of cancer. The more bad estrogen the cell is fed, the more the malignancy will grow.

 

Because your breasts are part of your reproductive cycle and your reproductive cycle is very estrogen dependent, your breasts are extremely sensitive to any form of estrogen. Since DHT has blocked all of your good estrogen, your breasts are soaking up the bad estrogen. As quickly as DHT makes your hair fall out, it is also feeding breast cancer.

 

DHT is the problem, not estrogen. The best way to reduce the risk of breast cancer is to focus on fighting DHT. In The Hair Loss Black Book, you will learn the secrets to regaining control over your hormones.

 

The Hair Loss Black Book will teach you how to increase good estrogens and stop bad estrogens by eliminating DHT from your body. Once you restore your body to a natural, feminine state you will see amazing results on your scalp. With every new hair that appears, you will be that much closer to a cancer-free future.

 

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HAIR LOSS ON A TIGHT BUDGET? YOU CAN SAVE MONEY AND YOUR HAIR

One of the biggest problems with buying a product OTC is there is no guarantee you are getting results equivalent to the costs. This might be okay for some problems, but not for hair loss. Hair loss OTC products are really expensive and hair loss is too big a problem.

 

Almost every person on the planet has been touched in some way by the depressed global economy. Everyone struggles to afford their necessities. Unfortunately, we often have to prioritize which health issues we will treat and which will go unchecked. Because our hair is such as important part of our industry, we often will spend a significant portion of our budget on OTC hair loss products.

 

Despite the economy, OTC hair loss is a hundreds of billion dollar industry. That is to be expected when a full OTC product regiment can cost over $100 monthly. The industry is almost predatory in how it exploits this embarrassingly obvious and sometimes try to make you feel even more anxious. This aggressiveness might be okay if they were delivering results, but if you are eliminating important items from your budget to pay for hair loss treatments the results better be amazing.   

 

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Do you know anyone who truly stopped their hair loss using those products?  No, because they cannot truly stop the problem. Even someone who believed their hair loss slowed using an OTC product will tell you the problem resumed and even worsened as soon as they missed a dose.  That is a lot of money you will have to shell out the rest of your life just to receive disappointment.

 

Rather than throwing your money away every month, it is time to look at the other alternatives. This is when you will discover something amazing. Did you know that the absolute best, proven way to stop your hair loss and re-grow hair will not cost you any more than buying a great pair of sneakers and purchasing healthier food?

 

What do quality food and athletic shoes have to do with a cure for hair loss?  Everything, because these two are components of a healthy lifestyle which will help you stop the root cause of hair loss, hormone imbalance. This is where the OTC hair loss industry has missed the boat. They focus on a day to day treatment of your external scalp, when the cure can only be achieved by treating yourself internally.

 

If you are ready to stop wasting money on useless treatments, it is time for you to get a copy of The Hair Loss Black Book. In this book, you will learn all of the secrets you need to naturally restore your hormones to a healthy balance and stop your hair loss for good. Remember, you do not need to devote thousands of dollars to saving your hair; you can get back your hair by making the commitment to live better.

 

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THE HORMONE CAUSING HAIR LOSS IS ALSO SHORTENING YOUR LIFE

You probably thought losing your hair was the worst thing you have to endure. Right now, that may be true. However, deep inside your body the same problem making your hair fall out is probably shortening your lifespan.

 

DHT, the hormone causing your hair loss, is a concentrated form of Testosterone. When your body makes too much testosterone, you make too much DHT. While your hair is most sensitive to the affects of testosterone, the rest of your body suffers as well.

 

A 2007 study performed by the University of Cambridge's School of Clinical Medicine revealed the true implications of losing your hair. Men who seemed healthy but were losing their hair had significantly higher levels of testosterone throughout their bodies. Those same men had a 14% increase of mortality over men without elevated testosterone.

 

Some of the men studied died from the heart problems and hormonal cancers one would naturally associate with high testosterone. However, many died from other health problems which were rooted in a general lack of health. This study only examined middle aged men over a relatively short span of time. One can only imagine how much more dangerous the situation will become as these men get older and the testosterone goes unchecked.

 

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The study concluded that elevated testosterone has a corrosive affect throughout the body. It weakens your whole body in ways you could never detect or see when you look in a mirror. Essentially, as your hair follicles are deteriorating so is your health.

 

You can use every OTC product out there in an attempt to control DHT on your scalp and save your hair. However, you are not going to be able to control the extra testosterone creating the DHT or wrecking havoc on your body with an OTC product. A whole body solution is the only way to truly save your body and your life.

 

The best whole body solution can be found in The Hair Loss Black Book. This solution focuses on stopping hair loss by restoring your testosterone, and subsequently DHT, to normal, healthy levels. It will also teach you to counteract DHT by increasing your body's natural anti-DHT/anti-testosterone enzymes. Meanwhile, The Hair Loss Black Book will show you nurturing techniques to heal your hair follicles and re-grow hair.

 

Your hair may be the most visible sign of a problem. However, the real problem is much deeper. The good news is you can look and feel good once again.  If you are following a whole body solution, you can be assured that your work to stop hair loss and restore growth will also stop the deeper damage.

 

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PROSTATE PROBLEMS AND HAIR LOSS HAVE THE SAME CURE

The older you get the more you probably hear other men your age complaining about prostate problems. Take a look at those same men. What do they all have in common?  They are all losing their hair. This is not a coincidence.

 

Having prostate issues in addition to hair loss is like adding insult to injury. Losing your hair has already made you feel insecure and less attractive. Now, your charm is being further affected by having to make constant trips to the bathroom and sexual dysfunction.

 

Depending on how long you have been losing your hair, prostate dysfunction may have not yet occurred to you. If you have substantial hair loss, chances are you are already feeling some prostate discomfort. If you are only just starting to shed hair, this may not yet be a problem. However, be assured if your hair loss continues to go unmanaged it is very likely to lead to prostate problems.

 

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No man wants to hear that their difficult struggle is about to get harder. However, there is a light at the end of the tunnel. When you find out two seemingly unrelated problems are linked, it means they are both symptoms of a bigger problem you can focus all of your energy on.

 

The bigger problem is a hormone imbalance. A very concentrated male hormone, DHT, normally gives you the big frame, deep voice, and thick beard which are the essence of your masculine appearance. But your body has gone overboard producing DHT and now the hormone is turning against you.

 

The only body parts which are especially sensitive are the hormone receptors around your hair follicles and on your prostate. When your body is producing too much DHT, those are the only two places available for storage. Because your hair follicles are so delicate, they suffer from the DHT overload first. However, it will only be a matter or time before the prostate will begin to swell and cause problems.

 

You may have asked what could be good about learning you have a bigger problem. The good news is that having a "bigger problem" means you do not need to treat each issue individually. You do not need a full arsenal of prostate medications coupled with a cabinet full of hair loss products.  You simply need to treat the overproduction of DHT to solve both problems.

 

When it comes to blocking and managing DHT production, there is no better guide than The Hair Loss Black Book. The entirety of this program is dedicated to restoring your body to a more youthful state, which is when you had a thick head of hair and had no clue what prostate problems were. In this youthful state, your body will produce the right hormones at the right levels. When you finally achieve this synergy, you will erase the damage DHT has done to your prostate and your hair.

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Installing your Shed is as easy as 1-2-3

Sheds are considered as simple yet sturdy structures found outside of the house, usually situated in the backyard or garage. The importance of a shed in every home is strengthened by the need for a storage space where tools, house repair items, spare parts, and house supplies can easily be accessed and organized.  Today, wide arrays of sheds are available in the market that relatively responds to our specific storage need.  May our need for shed be for our animals, hobbies, or just a storage space, there will surely be a specific-use shed available for us to install.

Contrary to everyone's belief, installing a shed is not as uncomplicated as it seems to be.  The first thing to do is to identify your need. By doing so, you must be able to determine your purpose of having a shed. Having a clear approach on this will help you in choosing the right type of shed. If you are not decided yet on this though, you can consider first the most generic items that a shed should contain and from there, have a shed-type selected for it.

Now that you have decided on the type of shed, you can easily follow these hassle free steps in installing your new storage space:

1. Check your local building code for the allowed shed size. By doing so, you will be properly guided with your community's policies on shed building, keeping you and your housemates safe from any danger that might be brought about by misconstruction.
2. Next thing to do is to buy all the building materials and prepare the necessary tools in the installation. While preparing, segregate already the materials according to its specific use and function. For example, separate the materials to be used as the base and foundation from the items you will use for attachment (bolts and nuts, screws, nails, adhesives, and the like). Your working tools may also include gloves and working shoes, or a mask if some soldering will be done. Don't forget also to prepare your shed installing plan that includes your working diagrams, guidelines, measurements, and the like.  Some shed making kits already come with instructions or how-to-build diagrams, so better have them on hand.
3. Keep in mind the place where your shed will be installed. Check the level of the ground for cracks, imbalance, or other deformation. The shed should also be situated in a space free from possible obstructions like tree branches, communication lines, and the like. The main purpose of this is that the shed is still categorized as a solid structure, thus, must be constructed with safety in mind.
4. Create your shed by following the instructions in your prepared guideline or work plan. Remember to work your way from the bottom or foundation, next to the walls, then to the roof, and finally to the finishing touches. Ensure as well that all appendages are properly installed and tightened for these also contribute to the strength of the structure.

 

Your shed is now done and ready for storage and organizing.  See, it's really that easy.

 

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Woodworking free plans

It's absolutely great to see how woodworking free plans help people make their house more furnished and pleasing to stay at. From the thinnest type of plywood to the very detailed carvings, these plans will give you tons of suggestions and information on how to create wood working stuff.

 

If we're going to talk about ambience, I can always suggest that putting furniture's made out of wood especially in living room or dining area will create a much tranquil atmosphere where you can relax nicely. There are a lot of things you can do with wood working stuff, like some of the basics such as tables, chairs, cabinet, or even some cool and funny stuff like a wooden rocking horse, a doll house for your kids, a pool table and some other things for recreational activities.

 

There is one time when I went to mall to shop for an outdoor table for our backyard and I was bit shocked with the price. Although I am capable of buying it, I'm still having second thoughts if I were to buy that table. But then I realize when I look at it, gee I can make this thing by myself so why wouldn't I try. This is the first time I search over the net about how to make such wooden table and luckily I came over to various sites that tackle woodworking free plans.

 

I was so amazed to find this guidelines trough net for absolutely free of charges. It's always easy to make a job if you have a stable and reliable plan at first and that is what they are giving you. You will no longer experience confusions on what kind of materials to buy because they're going to give you the exact things you needed to materialize your plan. And they will also provide you information on what sizes and measurements of each wood you will use. These step by step guidelines will truly makes your work more challenging and yet enjoyable.

 

Woodworking free plans over the net are truly advisable to be read for those people who are just getting started on the craft and of course if you would like to enjoy making stuff by yourself rather than spending too much money on handicrafts being sold in malls. As for me, I see my work I do as a project and whenever I finished one, I always treat that as an accomplishment that you will really enjoy especially when you actually see the finish product.

 

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Plans for furniture

Have you ever crossed to a page of a Home magazine and stop for a while with your amazement on how suiting and extravagant a room looks like? That's because these kinds of rooms are planned ones from the interior design, color motif, and of course having the right plans for furniture.

                 

Before we move on to a new house like apartment or condo type of room, we must always prepare first what kind of ambience we would like to have on the place we are going to stay. Make a plan not thinking about the cost because if you thought about it at first, limits will be set and you are not free to express what your real plan for your house is. This time, I would like to talk about the importance of choosing the right kind of furniture.

 

First always remember to have a theme, try looking inside of you what is it that you really want to feel when you are inside that room. If you are a fan of black and white motif or you want to be your living room to be more futuristic or you want your house to look like a tropical or nature in style. Well these are just some examples of themes that you may choose before buying furniture. One more thing, it's better to think for a theme together with somebody who lives with you, trust me it's easier to think of great ideas that way.

 

It's not always the price of furniture that matters. Second thing that you must learn is choosing the type of furniture you will buy. Be particular on the color, sizes, shapes and style. Do not buy a huge couch if you only have limited space in your living room, don't pick irrelevant colors towards your theme, don't get glass center table if your living room chairs are wooden, there are a lot of things you must consider to harmonize the ambience of your room so always be wise and think many times before you buy. 

 

You can also put on the list of your plans for furniture on how you will position your stuff wisely. Remember this is a tricky part on making your room looks nice. Make it a point that you will not cover windows. Leave lot of free space where people can walk. Fix and if possible keep electronic wires and outlets hidden. There is a lot of stuff you can imagine to create a better room. So people, remember always that planning for furniture is very essential part of having splendid rooms.     

 

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WOODSHOP PLANS FREE

A wise person would always consider alternatives to save up some money. At this point of time, many people are becoming much more resourceful in different things that surround them especially now that prices are drastically increasing every year. One big example of these is handicrafts and furniture. You definitely need to spend too much money from you pocket before getting one. Well, be less worried now because woodshop plans free can now be visited in the internet.

 

For those resourceful individuals who want to lessen the price of their furniture, this is just the right tutorial guide for you. It may take some time for you finish it but surely if you studied it correctly, you will be overwhelmed with the output. Woodshop plans free sites offers information on how to build a variety of woodworking furniture such as tables, chairs, cabinet, coffee table, rocking chair or even a baby's cradle.

 

No need to worry about the supplies because they also inform you with the proper tools and materials needed to be use for your project. You can save up at least fifty percent during the process and of course the good thing is you will really enjoy working especially if you're going to see the outcome of your work. Whenever you see it everyday, it's like you will have the feeling that you are proud to yourself because basically you made stuff with your own hands.

 

Woodworking can be done easily done if you have the right attitude. Patience is super important, creativity comes next. All you have to have to do is find some open space where you can start you project like in your attic, basement or within your backyard shed, these are good place so no one can bother you and on the other side you will not disturb other people if you start hammering and sawing.

 

Woodshop plans free is also easy to follow because it has 3-d scale diagrams, parts list and patterns, step by step instructions, and also some techniques to make you work much easier. You can just print these manuals and you got yourself a complete plan for you project. So why spend too much money if now you know that you can do stuff all by yourself. So spare yourself some free time and start thinking about your first assignment. Woodworking is so much fun and it's also a good thing to teach to your kids.

 

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USED SHEDS

Have you ever thought of buying sheds for you to have an extra space for your stuff? Or do you also have a plan to make that shed as stable for your farm animal? OK let me give you one quick tip; you must consider yourself on buying used sheds. It's cheaper than having a new one; all you need is little renovation. Examine the whole foundation of the shed you are about to buy. Calculate how much will be the complete cost if you are going to renovate or decorate the shed. Try to find if there's a hole on the roof.

 

Sheds are made on three different models, it could be a plastic shed, metal, or the most common is wooden shed. As for me, I do have my own shed placed at my backyard. It serves as my working place where I can finish my woodworking stuff. It's much better to work there compared to basements and attic because unlike those places, sheds are not hot places. I also put a mini stable for my horse and I install a mini fence for him. Used sheds are made for so many reasons so it's big necessity for to have that.

 

Two blocks away from our house, my neighbor and a friend also bought a shed and he makes it a garage. He is a mechanic, he utilizes the space by putting his mechanical machines and there he works for a living. But before that I gave some ideas on buying sheds.

 

In buying these used sheds, we must be also particular about how old is this shed since it was made; we don't want to see wood termites marching on the corner. Next and also important is the electricity system. Check the lines and the cables if there are some live wires. Last year, over twenty-two percent of fire accident report has started into this shed so we must be really careful especially when it's summer.

 

To make our used sheds looks brand new, try decorating the exterior part. Brush and paint the walls so it would be good looking from the outside. In the inside, make it a point to have a general cleaning once a week since these sheds are more prone to dust since it's an open place. Having shed is not a waste of money at all so guys regardless if it new or used sheds, it will always have a big help to give us.

 

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Improve Your Garden with Cheap Garden Sheds

They say that besides having a good design and structural formation, a house is more appreciable with an outdoor space beautifully adorned with plants and other man-made decors – garden. For centuries, gardens had been part of landscape architecture and is continually evolving. Besides from the typical elements found in the garden that includes the plants and other structure, placing a cheap garden shed on the side can greatly improve the overall look and value of your hobby haven.

 

Using Cheap Sheds for your Garden

 

A shed is generally categorized as a stand alone structure, with a resemblance of a closed room. It is usually situated outdoors - in the backyard, garage, or  garden for this structure will contain items for storage or repairs. Most of the time, sheds are made up of metal, plastic, vinyl, asbestos, and other construction materials that can stand external conditions.

 

Bulk of sheds found in homes today are garden sheds. Garden sheds are constructed for various purposes such as storage and additional décor. As for the storage purpose, it functions as an effective housing for gardening tools such as the ones you use for potting, weeding, fertilizing, or planting. Some even create two sheds exclusively for pots and tools just to keep them organized.

 

Since garden sheds are placed outside, it should match the beauty of the earlier set garden design. By such, a garden shed must be presentable in form and thematic in nature. This can be done by extending extra effort in the finishing of your garden shed and creating coherence with the natural elements surrounding it.

 

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Where to Find Cheap Garden Sheds

 

Garden sheds need not to be expensive. In building your garden sheds, you can either go with the do-it-yourself plans or simply buy a shed construction kit complete with installing instructions. Building materials for this structure is not that hard to find since it's readily available in any hardware store, not to mention its cost-saving potential for you can compare rates prior to purchase.Shed construction kits , on the other hand, normally contain semi-built sheds ready for installation. For good deals, you can check online selling sites for sheds (ex. Buyashed.com.au) or garden paraphernalias.

 

 

Creating a cheap garden shed to improve your garden may sound laborious, but then again, having this structure on site will not only give your garden a new look but will also help you be more organized.

 

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Ditch The Old-School Thinking

It's shocking that many fitness "experts" still preach old, ineffective methods for building muscle; especially considering these out-dated techniques can lead to injury, produce mediocre results, and take up too much time.

Since we all have better things to do with our time (girls, parties, the beach, etc.), it just doesn't seem very practical or entirely effective to spend six days a week working out, does it?

The truth is…

… In just half the time you're probably spending in the gym right now, you can easily start building a ripped body.

And that's not a typo, I said HALF the time!

So throw away all those old-school methods you were taught because with three 45-minute workouts, TT Reformed Meatheads turns bodybuilding on its head.

By taking irrefutable science and combining it with Turbulence Training's extensive knowledge base, Reformed Meatheads combines the muscle pump with progressive exercise selection to produce dramatic results that convert even the most hardcore bodybuilder. 

Big guns, ripped abs, and an ultra-cut body are results you can expect….oh, and all without cardio.

Okay, so what's the difference between Reformed Meatheads and all the other Meathead workout programs?

That's a good question.

Where the regular Meathead programs were 3-4 days of pure muscle building, TT Reformed is geared more towards muscle building AND fat loss. This way you'll quickly get the lean results you're after without jeopardizing the muscle you're adding.

And just because you won't find these workouts in any of the pre-historic bodybuilding programs, doesn't mean they'll be any easier - believe me, your body will be ready for a day off!

So, whether you're a bodybuilder or just looking to get ripped, in Turbulence Training Reformed Meatheads you get a non-traditional bodybuilding program that cuts through the fat and builds one beautifully sculpted body in just half the time.

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OVERCOMPENSATING FOR HAIR LOSS IS INCREASING HAIR LOSS

Many hair loss sufferers are more concerned with how the problem affects their existence than why the problem occurred. It is very understandable. After all, yourself image impacts most aspects of your life socially and professionally and we live in an image-driven culture.

 

We have a natural tendency to become defensive and overreact to anything which threatens our appearance. Hair loss is an obvious and severe threat to how we perceive ourselves. It causes such insecurity some people may feel they have no choice but to overcompensate for the problem. Unfortunately, they are falling into a trap and making the problem worse.

 

In 1997, a scientist followed the lives of over 4300 male hair loss sufferers. The purpose of the study was to examine aspects of their lifestyle which may be causing or accelerating the hair loss. The results were very interesting.

 

Compared to men with a full head of hair, these men were 32% more likely to drink over 5 alcoholic drinks each day. They were 151% more likely to smoke cigarettes than men with healthy hair. In general, these men were 72% more likely to indulge in dangerous habits like driving aggressively and taking physical risks.

 

Even more interesting were the indicators of health in these men. They were 25% more likely to suffer a major injury. Even worse, they were 76% more likely to have a heart attack.

 

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Consider for a moment the factors which cause hair loss. Hair loss is a direct result of a hormone imbalance creating too much testosterone and too much of the testosterone derivative, DHT. Anything which increases testosterone will increase hair loss.

 

Hormone imbalances occur naturally, but how we care for our body can turn a minor imbalance into a major problem. Smoking and drinking prevents the natural production of enzymes which balance and counteract testosterone. Even worse, risky and aggressive behavior forces the brain to signal the creation of more testosterone.

 

These men were suffering from too much testosterone, yet lived lifestyles which promoted more testosterone. Some men admitted they used aggressive behavior to feel more masculine and attractive. Other men acknowledged it as a self-punishment because of their disappointing looks. In every case, a man's overcompensation for hair loss created an environment for greater hair loss.

 

Instead of overcompensating for your problem, why not try to solve it?  Why not find a way to reduce testosterone and create a hormonal balance within your body?  If that sounds like a better solution than trying to make you feel better mentally, it is time to pick up a copy of The Hair Loss Black Book.

 

The Hair Loss Black Book is a detailed program that shows you how to prevent hair loss by blocking the source of the problem, DHT. It teaches you a health and fitness program tailored to your body. You will learn how to achieve your ideal body form, becoming a picture of health that is DHT free. At the end of the program, you will have learned how to stop hair loss and re-grow hair. More importantly, once you achieve your ideal form and have a thick head of hair, your self image will never be a problem again.

 

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Cholesterol is NOT bad. More myth busting…

There is SO much misunderstanding and misinformation about cholesterol. Things like: * What cholesterol even is! * How you get high cholesterol * How high is "high" * "Good" cholesterol and "bad" cholesterol * Many doctor's cholesterol tests are wrong! I can't cover everything in one article but let me give you some of the more surprising facts.

First, know that cholesterol is a hormone produced mostly by your liver. And like all hormones, it has many important jobs to do in maintaining your health. It is a critical structural molecule in the membranes of every one of your cells, and it is an important ingredient of brain tissue – just to name two.

Cholesterol is not an evil beast like so many people think it is – you cannot live without cholesterol! However, just like I'm always saying about insulin, you need the correct amount in your system. It's true that you don't want too much, but you sure don't want too little either! There are two ways to get cholesterol into your blood – by eating foods that have cholesterol (known as "dietary cholesterol") and through the liver production I just mentioned.

Regarding these two ways, your body has a balance system – if you don't get enough dietary cholesterol, your liver will produce more to make up the deficiency. (Proof enough that cholesterol is a needed thing… you just don't want tons too much).

So here's a hugely popular myth we can go ahead and BUST today: "You get high cholesterol by eating too many cholesterol foods. " The fact is there isn't a single test or paper or shred of proof in the medical community that offers any proof of this.
 

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It's just a theory… a theory that has growing evidence against it. One of my favorite doctors on the subject, Dr. Michael Eades (more from Dr. Eades in a second), has looked for years and he cannot find any correlation between eating dietary cholesterol and getting high cholesterol (and locating this type of research is what he does – if it existed, he'd know). In addition, most people only get about 15% of their total cholesterol from food (the rest is produced by your own body).

So you would have to eat an impossible amount of these cholesterol foods in order to "eat yourself to high cholesterol". So what causes high cholesterol then? Pretty much the same thing that produces all the high blood pressure of recent generations, as well as the obesity epidemic. A high carb diet!

Eating a diet that is too high in carbohydrates, and not high enough in protein (the typical diet of today), causes your own liver to produce too much cholesterol! THAT'S how you get high cholesterol.

As for the cholesterol testing we all go to the doctor for… this floored me. When doctors do a cholesterol test, the final report covers four criteria:

1. Your "good" cholesterol, called HDL (high-density lipoprotein)

2. Your "bad" cholesterol, called LDL (low-density lipoprotein)

3. Another "bad one": VLDL (very low-density lipoprotein)

4. Your total cholesterol level.

But here's the kicker! Testing for your total cholesterol level, and for your HDL level, is pretty straightforward. But performing an actual, physical test for the other two – the LDL and VLDL (the bad ones) is more difficult, and quite costly. And so – unbeknownst to you – these numbers are almost always estimated.

An equation called the "Friedewald Equation" is used to estimate your LDL levels (developed by William Friedewald and others in 1972). This has become the standard, no-questions-asked process. Now, in fairness, the equation has shown to be very accurate most of the time.

But in recent years, more and more situations have been found where this equation produces a much higher number than if you actually tested – the estimate is wrong.

An example of such a situation is people who keep their carbs nice and low; such folks tend to have triglyceride levels lower than 100 mg/dl, which skews the Friedewald equation. Which means those of us who actually eat a correct, healthy, Primal diet would be told that our cholesterol is too high – because of a faulty equation. And then your prescription-happy physician will whip out his pad and prescribe a statin.

The moral of this story?

Keep learning. Become the Captain of your own health. Doctors are one important source to be sure, but only one.

To prevent your liver from over-producing cholesterol, eat a diet made up of about 65% protein and fat, and 35% carbohydrates – just like The Primal You™ Diet Course lays out.
 

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If you are being told that your cholesterol is high, and a statin (or treatment) is recommended, insist on a direct test of your LDL cholesterol level, not the estimated version derived from the Friedewald equation. (Feel free to show your physician this article!)

The Perfect Workout For Busy Gyms

Imagine you're about to workout and suddenly notice it requires two different dumbbell weights or two different machines, used back to back without rest (a superset).

Now this sometimes isn't a problem, but usually the gym is busy, making it virtually impossible to quickly get through the workout as it was intended. UGHH!

So what are you supposed to do?

Well, you could…

1. Stockpile dumbbells around your bench - this will surely anger others around you.  Plus, with the gym so busy to begin with, you probably wouldn't be able to grab more than one set of dumbbells anyways.
2. Ask someone if you can work-in with them on a machine, or borrow their dumbbells. Since you'll now be accommodating someone else's workout, you'll inevitably have more rest time, and ultimately lengthen your own workout.   

Now while these suggestions can work, they're NOT recommended for those who want maximum results in minimum time.

And so that's precisely why I designed Turbulence Training 2K6.

With this workout at your disposal, you should be able to use the same dumbbell weight for pairs of exercises in a superset, or you'll find that I've combined a dumbbell exercise with a bodyweight exercise.  So you'll no longer need to change your weight or get new equipment for the second exercise.

Plus, if you want either a little variation from the traditional interval training workouts or just simply an off-day workout, then you'll love the "Total Body Ten" bodyweight workout that I've also included in the program.

I'm pretty sure neither of the two scenarios listed above sounded very appealing, especially if it's results you're after.  And when all is said and done, TT 2K6 is a great way to help you overcome busy gyms. In fact, you'll be flying through these workouts so fast that you probably won't even know how packed the gym is! 

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Cut Out the Fluff Exercises And Get More Results, Faster

You've probably used or at least seen a Bosu Ball in your gym before (those blue half balls with one flat side), but what you might not know is that they're really just fluff exercises.

What do I mean by that?

Well, let me share a personal story with you…

Tony, a personal trainer and former client of mine, came to me one day asking for help. You see, Tony's a pretty fit guy, but his personal training business had started to pick up, leaving him with less time to workout. So we reviewed his program together and I immediately noticed it contained too many fluff exercises.

Tony needed maximum results in minimum time and Bosu Ball training wasn't going to cut it.  So what I ended up doing was designing him two workouts that essentially included only the most effective exercises for gaining muscle and losing fat.

In fact, the first superset of 1-leg squats paired with dumbbell chest presses alone was more effective than an entire Bosu Ball workout.  And the second workout challenged him to one of the hardest upper body workouts he had ever done. So you can just imagine how happy Tony was with his new workout program.

And this is just Tony's story.

I realize working out is often a huge struggle for many of you, either because you don't have the time, or you're growing frustrated with the lack of results.

But with the two workouts I've designed in Turbulence Training 2K5, one total body and one upper body, combined with newer, advanced interval training programs, you'll discover a workout program perfectly suited for today's busy lifestyle.

So, if it's maximum results you want in the minimum amount of time possible, then this is a program tailored just for you.  
 

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Build A Lean, Athletic Physique In Just 3 Short Workouts A Week

I went to the gym for one of my 45-minute workouts and quickly found myself surrounded by a bunch of weight belt wearing, orange juice carrying bodybuilders.

Not that there's anything wrong with them….

… In fact, I got along with these guys perfectly alright.  The point is that our workouts couldn't have been much more different.

You see, while the bodybuilders typically spent most of their 90-minute workouts sitting around in between sets, or drinking their big ol' jugs of OJ, or even just chatting with one another, I spent my much shorter workout getting to work right away, and then making sure I didn't slow down until I'd finished.

And the reason for this was simple...

… I just didn't have a lot of free time to workout.

But just because I didn't have 90 minutes a day to workout, didn't mean I simply accepted mediocre results. 

That's because in half the time those bodybuilders were working out, I turned up the intensity and followed one of my favorite workouts from the Turbulence Training for Fat Loss Manual, TT 2K4.

With this 3 day-a-week workout in my arsenal, I was able to spend just 45 minutes in the gym. But that's not even the best part!

That's because TT 2K4 is designed in such a way that it burns fat long after you've left the gym.  So all you need to do is workout hard for just 45 minutes and you'll then reap the benefits for up to 48 hours later.

Ain't that great?

I realize many of you are just as busy as me and so we can't afford to workout 90 minutes a day, 6 days a week. That's why I designed Turbulence Training and the 2K4 workout program.

With a series of challenging bodyweight and dumbbell supersets, not to mention one muscle-pumping superset that even bodybuilders would love, TT 2K4 is the perfect program to get you maximum results in minimum time.

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You're Not A Beginner

… but you're not at an advanced fitness level either. So how do you figure out which program is perfect for you?

Meet 5 foot, 8 inches tall Robert; a stressed out, fifty year old lawyer who had ballooned to a whopping 310 lbs. after years of neglecting his health and diet. But it's not what you might think – Robert hadn't stopped exercising completely.

In fact, according to him he was living a 'semi-active' lifestyle, and it was his arthritis and overly tight muscles that were mostly to blame for his less than stellar exercise commitment.

And so it was pretty clear from Robert's current state that he wasn't going to jump right into one of the more advanced Turbulence Training programs, but he wasn't going to start from scratch either.

Robert needed a resistance program that was not only going to get rid of the fat he'd gained over the years, but do so in a way that wasn't going to aggravate his sore knees and tight muscles.

Now maybe you're not suffering from aching joints or tight muscles like our friend, Robert, but if you haven't worked out in a while, then the best workout program to begin your body transformation is the Turbulence Training Intermediate Level Workout Program.

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By combining dumbbell exercises and bodyweight exercises into strategically designed supersets, TT Intermediate will quickly help you build lean muscle, burn body fat, and boost your metabolism without jeopardizing your health.

And unlike a lot of other workout programs out there, TT Intermediate workouts are fun and fast. Remember, Robert was a busy lawyer, so he didn't have 90 minutes a day to work out and do boring, useless cardio each week.

Fortunately, with these Intermediate level workouts you'll not only maximize the little amount of time you actually do spend working out, but you'll love the variety of the exercises, too!

By combining resistance training with short burst interval training exercise, Turbulence Training creates a perfect storm for extreme fat loss.

Yes, despite his aching knees and obese frame, Robert was able to achieve incredible strength gains and significant weight loss in just 45 minutes a day, three times a week on this program.

So if you can spare enough time for three short workouts each week, then you can dramatically transform your body, starting today.

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Burn Fat Fast with the Original Turbulence Training Workout

You know those people who always talk about their workouts, and yet when you go to the gym with them they actually look out of shape?  Well, a similar scenario happened with Mike – a former client of mine and a self-proclaimed "gym buff"…  

… When Mike, who was semi-active at the time, learned of my 3-day a week training program, he enthusiastically jumped on board. And unsurprisingly, it took him just one short intense workout before he realized the raw power of Turbulence Training.

While over the course of the program Mike and I disagreed on the length of recovery time between sets, there was certainly no arguing his results – in only 4 short weeks Mike had lost 10 pounds while gaining a TON of lean muscle mass.

Since Mike's life-changing day many years ago, thousands of others have joined him in realizing the transformative power of total body, fast and effective workouts like the one found in the Turbulence Training Original workout program.

So what do YOU need to realize your own powerful transformation?

1)    You'll need to ditch slow, boring cardio.

That's because it's useless for fat loss and causes overuse injury.  Bottom line, your time can be used much more efficiently to achieve the body you desire.

2)    You'll need to free up three, 45-minute slots a week.

Why so little time? Well, nowadays we're too busy for 90-minute, six day-a-week workout programs. And by combining my short burst interval workouts with strategically designed supersets of dumbbell and bodyweight exercises, you'll maximize your results in minimum time.

Just think of all the free time you'll now have to spend with friends and family, or even just enjoying some of your hobbies!

The fusion of TT Original's two intense, total body workouts with advanced interval training sessions has proven to work time and time again. And with the Turbulence Training 60-day, no questions asked money back guarantee, why not find out how you too can quickly transform your body from its current out-of-shape physique like Mikes, into a strong, lean and sexy work of art.

 

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Arms That Are The Envy Of The Party

Imagine yourself preparing for a night out on the town. Being a warm summer's eve and all, you confidently put on the sleeveless top that's been collecting dust in the back of your closet. You head out and soon find yourself the object of a lot of attention - and the flattering kind too, I might add…

… In fact, the number of people commenting how impressive you look initially surprises you. That is until you remember the sleeveless outfit you're wearing beautifully shows off your sexy, sculpted arms – just one of the transformations your body has undergone since using your new exercise program.

Sounds pretty good, maybe even too good to be true, right?

Well it isn't. In fact, it's one of my favorite success stories and is the real life experience of one of my former clients Ally.

Ally came to me as an avid runner and cardio fanatic, and, as to be expected, she wasn't getting the results she wanted.  Worse, she was suffering from compounding aches and pains.  But after only a few short weeks on the Turbulence Training 2K3 program, Ally was no longer a fan of those boring and excessive cardio workouts.

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It did, however, take a bit of time getting used to…

… That's because Ally was so comfortable with the slow pace of her long cardio sessions, that suddenly switching to the high intensity TT 2K3 program took some getting used to.  But once she got it down, did she ever run with it!

The strength building techniques used in the program made Ally a much better uphill runner (a great interval exercise for fat loss).  And by the time Ally left me she was pressing 35 pound dumbbells!

Ally was lean, sexy, and had never felt better – she was a true success story. And you can be too!

With the 2K3 program you no longer have to suffer through those boring, time consuming cardio workouts just to get the results you want.  With just three 45-minute workouts a week, you'll efficiently combine bodyweight and dumbbell exercises with advanced interval training workouts to burn fat and build a lean, sculpted physique. 

But these workouts aren't easy…

… They're intense and brutally effective, giving you maximum results in minimum time. 

So if you want arms that are the envy of everyone  along with a beautifully shaped physique to match, then look no further than the 3-day a week workout program, Turbulence Training 2K3.

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One Of The Most Intense Turbulence Training Workout Ever…

From weddings, to reunions to beach vacations, it seems there is always something to look good for. The trouble, however, is finding the one workout program to plough through that stubborn fat loss plateau and into the sculpted look you're after.

The key to cutting away fat and shaping your best body possible is through hard work and variation. Nothing in life is free, and it's rarely easy.

But, if you're willing to put in the time and do what it takes to shed those last few pounds of fat, then you need a workout program that is going to seriously challenge every square inch of your body.

No pain, no gain, right?  

Now here's the simple truth, if you want to get the most out of your workouts, then you need to be doing the right exercises, and targeting the right areas with the right intensity.

It doesn't get any easier than that. 

The trouble is we often waste our time doing the wrong exercises, which just delays us from ever achieving that beautifully sculpted physique we long for.

And that's why TT Hardcore is the perfect guide – it's one of the most advanced programs I've ever put together.

So if you're a beginner, a teenager, someone who refuses to train legs, or if you take more than a week off from working out, this program is NOT for you.

These workouts are intense, brutally tough, and like I said, ONLY for the advanced fitness enthusiast.

That's because I've taken the most challenging exercises from my other TT workouts and combined them with some of my favourite killer abs exercises to help take your workouts and your results to the next level.

Simply put, the 4-day Turbulence Training Hardcore Fat Loss program is one of the best workout programs for getting advanced results.

You'll probably curse my name while doing these workouts, but by the end of the program you'll have an amazing body and feel better than ever, guaranteed!

 

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Can You Gain Muscle & Lost Fat At The Same Time?

 The dilemma of burning fat and gaining muscle at the same time has always been a question that has debated. Some so called, health fitness "gurus" will say that the two goals can be done simultaneously together whilst some of the top trainers will say "hell no!".

So, what is the correct answer? And who's fooling you into wasting your time and money?
 

Well to answer that, let's look at a little bit of science. Don't worry it's all easy to understand stuff:
 

Fat Burning Education

Look, your body needs energy to run, and it uses a certain number of calories to do so. When you consume fewer calories than what your body needs and uses, the body is forced to get those extra calories from somewhere. So, it gets it from your internal stores i.e. from your stored fat. This is why, if you eat less than what you use, you will burn more fat!

BUT, there is a negative, it also burns calories from your carbohydrate and protein stores, which leads to muscle breakdown! This is not so good!

In addition to that, the lower the carbohydrates levels in your blood, the more fat that is burnt. So that's why you get those low carbohydrate diets being thrown around everywhere! However this is not so great for muscle gain again, because the less carbohydrates in your blood, the more muscle loss!

So we've looked at diet, but what about exercise?

Well for fat loss, you are required to do a lot more cardio, which burns the more fat during exercise. In fact, by doing it on an empty stomach early in the morning, you will burn the most fat! Again unfortunately, this leads to muscle loss though!
However at least, both muscle gain and fat loss agree that by doing weight lifting, with heavy weights and aiming for 6-12 reps, you can achieve fat burning but also muscle gain too.
 

Super Muscle Growth Science...

 Well unlike fat burning, to make sure you do not burn off any muscle, you want to make sure that you eat more calories than you use. This way your body doesn't have to go into its internal stores, which would burn muscle!

 In addition to all that, you are looking for a diet which contains a higher level of carbohydrates, protein and fat compared to what you would have for fat loss..

 - More carbohydrates means less muscle breakdown
- More protein, means more muscle growth
- More fat, leads to hormones being secreted which boost your muscle growth
But again this type of diet makes it hard to burn fat!

 Finally, in terms of exercise, weight-lifting helps prepare your muscles, so they are ready for the incoming nutrients to be built back bigger. But you want to avoid cardio, as much as possible, because it leads to muscle loss!

 So Here's The Question Again...Can You Gain Muscle And Lose Fat At The Same Time?

Well, science says there is a MASSIVE contradiction in the diet for someone who is trying to burn fat and gain muscle!

Looking at exercise, both agree on weightlifting…BUT where cardio is important to fat loss, it is important to avoid it for muscle gain!

So UNFORTUNATELY, achieving fat loss and muscle gain at the same time, is virtually impossible, UNLESS, you somehow have some of the best genetics in the world!

Those "Gurus" only tell you that it's possible, because they know that's what you want to hear, and it means you're more likely to buy their product! I'm NOT here to please some fantasy you have, I'm here to help you get actual results!

So What Is The Solution?

Separate your goals-Use bulking and cutting phases.
 

The Bulking Phase is all about packing on muscle and nothing else. The cutting phase is all about fat burn! What you do is build you muscle up first, using the bulking phase, then use the cutting phase AFTER to burn that fat away and show off your shredded physique.

 

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Bodybuilding Program For Beginners

So, you have decided to finally build that body you can be proud of. You want those v-shaped back muscles, big biceps and chiseled six-pack abs that will get girls drooling over your body! I know how it feels...

Not so quick though. Building muscles is not an overnight process- it takes time, patience, focus and dedication. If you think you have these qualities, then good news for you as your muscle gain for the next 6 to 12 months will be at its most "dramatic" phase.

Excited? You should be, BUT what is the best bodybuilding program for beginners like yourself? Well let's look at the main areas you should consider, when first starting out..

Your Workout Training Routine...What Should It Be?

If you got your workout routine from the back of cereal box, do you really think it work? You need to get a solid bodybuilding program, that works!

To give you an idea, a good base beginner program should include the following:

- Train 3 times a week (e.g. Monday, Thursday, Saturday)
- Around 4-5 compound exercises per workout (compound exercises work multiple muscles at the same time which provides a good overall body workout). This workout should not last any longer than an hour!
- 3-4 sets per exercise
- 6-12 reps per set with the heaviest weight possible. And train till you tire out in each set!
- 2 minutes rest between sets, no more or no less. Time this to make sure you do this.

You also have to learn some basic exercise techniques, so you can properly execute them. I have no idea why other beginners just start exercising in a gym using trial and error techniques! In fact many go out and just copy what other beginners are doing in the same gym as them! Do you really think that's going to give you massive muscle growth?! NO it's not! technique is vital for your results!

So in a nutshell, when it comes to your training, you need a solid program and routine plus work on your exercise technique for maximum muscle gain!

What Should Your Nutritional Diet Be For Maximum Muscle Growth?

Nutrition is around 60% of your results, so is damn important. You cannot survive on donuts and coffee and expect to bulk and build muscle. Here are some good basics:

- Eat 5-6 Meals A Day every 2-3 hours
- Count your calories, as without it, you are destined to fail! You want to eat BIG for muscle growth, and LESS for fat shredding.
- Ensure you get some solid pre-and-post workout nutrition in! For muscle growth, good to eat some fruit and drink a whey protein shake, just before and after your workout!
- Use a ratio of 45% Carbohydrates, 30% Protein and 25% Fat. Here you should look to eat more complex carbohydrates (slow-digesting carbohydrates like wholemeal pasta, rice and bread), lean proteins (like grilled skinless chicken breast or turkey breast) and unsaturated fats (such as olives, avocados).

This is a great starting point, whatever your goal.

 You Need To Get Some Solid Rest Too...

 Rest is more essential than many think. This may shock you, but your muscles do not grow while you are training. They grow when you are at rest. Muscles need time to recuperate for them to grow.

 As they rest, the body repairs the damage done to the muscles and builds them up bigger to compensate for the extra work and stress.

 So, make sure you take at LEAST 48 hours to rest, in between workouts! This not only reduces injury but boosts your growth!

 There We Have It...

 It's time for you to take action and start building the body of your dreams..

 

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Constructing A Weight-Training Schedule That Works

If you are one of those guys who go to the gym only on the weekends, then there's not much chance of you building up solid muscle bulk compared to those who go on a regular schedule. So it's key that you take your gym trips seriously and develop a good weekly routine.

 To do this, you should have the time to work out for 3-5 days a week, working out an hour each time. But how do you organize your training schedule?

Well, there are two types of routine you can do; A Full Body Routine or A Split Body Routine. Let's look at the differences.

So What Is A Full Body Routine?

 A full body routine involves 3 workouts per week, where each workout, you train ALL your LARGE muscle groups.

When I say large muscle groups, I mean your upper legs (glutes hamstrings, quads), back, chest and shoulders. So each workout will include at least one back exercise, one chest exercise, one shoulder's exercise and one legs exercise (e.g. Lat Pull Down, Bench Press, Shoulder Press and Squats).

 This means each muscle will get around 1 exercise per workout.

 So What Is A Split Body Routine?

 A split body routine on the other hand, splits your large muscle groups over a number of sessions, ranging from 2 to 5 sessions. So for example you may have one day where you work your chest, one day for shoulders, one day for back and one day for legs. Using split routines, each muscle group is likely to get more than 1 exercise per workout.

 There are different types of split routines I recommend you do, and yes, you guessed it, I'm going to show you them.

2 Session Body-Split Routine

 This involves getting a full body workout from two sessions. In other words you split your large muscle groups over 2 workouts (e.g. session 1- Chest And Shoulders, Session 2- Back And Legs).

 With 4 workouts a week you can cover your body twice doing this, and in each session you can even add 1 exercise working the smaller muscle groups, like biceps, triceps, abs, forearms and calves. You should choose the one you feel requires the most work.

 4 Session Body-Split Routine

 Here you get a full body workout from 4 sessions.

 In a nutshell you work a different large muscle group, each workout. You can also add one small muscle group per workout, so you can complete 3-4 exercises on a large muscle group and 1-2 exercises a on small muscle group per session. (e.g. session 1- chest and biceps, session 2- back and triceps, session 3- legs and calves, session 4-shoulders and abs)

 So How Do You Choose Which One Is Suited To You?

 Well it all depends on your experience. As a beginner you should start off with a full body routine. This allows your body enough time to recover AND it makes sure you do not overtrain your muscles.

 As you get more advanced and become intermediate, you can move from a full body routine to a split body routine, where It is best to start with a 2 session split. Again this is more intense, and provides a better workout than a full body routine, BUT this is only beneficial if your body can take it. So only do this if you are NOT a beginner.

 Finally to increase intensity as you become advanced, you can move into the 4 session split body routine. This will provide your muscles the best workout and best growth. But please do not jump the gun, only do this when you are strong enough to, otherwise you will fail!

So There You Have It

 You now know what your weekly routine should look like.

 

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